Outdoor Mindfulness Class: Part of Mental Health Awareness week Book onto one of our Mindfulness sessions in the Outdoor Forest Shelter It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. Join us for this calming mindfulness class with some gentle yoga incorporated. This session will be held in our Forest Shelter – Please arrive 15 minutes before the session starts. Price: FREE – please register below Parking charges apply. No dogs allowed at that session. Please dress for the weather, make sure to wear sturdy footwear and bring water. Accessibility: Many of the Millennium Country Park paths are wheelchair and pushchair friendly, and we have accessible toilets on site. For this event we may be venturing onto the callow mounds which has varied footpaths that are not all highly accessible – if you have any additional mobility needs, please contact us prior to the walk and we will aim to offer you an alternative route. Please contact: [email protected] Book a place Ticket Quantity Price Session one: 11.30am – 12pm We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £0.00 Session two: 1pm – 1.30pm We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £0.00 Session three: 2pm – 2.30pm We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £0.00 Book Manage Cookie Preferences